Primary Times - the definitive what’s on and where to go family guide of activities and events for children of primary school age. Things to do with your kids during the school holidays including arts and craft activities, music and theatre for children, parties, competitions, days out, and family attractions along with term time drama schools, dance classes, after school clubs and sports activities. Things to do at a place near you!
Dream Big, Dare to Be Different with Sam Thompson
Primary Times speaks with Sam Thompson about living with ADHD, celebrating differences and helping children channel their creativity with confidence...
A familiar face on British screens, Sam Thompson is known for his infectious energy, honesty and humour. Crowned King of the Jungle in 2023, he now champions ADHD awareness after being diagnosed at age 30, celebrating the strengths of thinking differently. His debut children's book, You, Me & ADHD, is a warm, funny and practical guide for readers aged 9+, packed with inspiring stories, tips and activities. Ahead of the new academic year, we caught up with Sam to talk about embracing ADHD and his thoughts on helping children succeed at school and beyond.
How would you describe ADHD?
Imagine your brain is a powerful sports car, but sometimes the brakes are a bit tricky to find! It can mean you have amazing energy and get super passionate about the things you love. It can also be tough at times. It's essential that we don't gloss over the hard parts of having ADHD. Communication is so important and openly talking about ADHD stops it from being this big scary thing.
How can parents/carers help children with ADHD feel supported and confident?
Celebrate the small wins. Give them a massive high-five when they finish a task. Where possible, give them the time and space to use their fidget toy or dance around if that helps! We are all different, so talk about what they need and come up with some ideas together.
What advice would you give to neurodivergent children who might be struggling in the classroom?
School can feel so overwhelming and it was very tough for me, but being different can also be your superpower. Don't be afraid to put your hand up and tell your teacher exactly what you need to help you focus. I felt very lonely as a child, so I really hope this book helps others feel seen and part of a community.
How do teachers create a learning environment where all children can thrive?
It's about spotting what the children love and letting them run with it – where possible, find creative ways to channel that incredible energy. They will thrive if they're given the tools they need.
Your new book You, Me & ADHD is full of humour and honesty. Was it important for it to be both entertaining and informative?
If a book is just a wall of text, I'm zoning out immediately! I wanted to write about how ADHD feels, not just how it's defined. It tries to show the realities of life with ADHD. There are challenges but there are also strengths. I think it's important that children see both, so they feel supported in the tough moments but also proud of who they are.
There are lots of fun activities and handy tips throughout the book – do you have a favourite hack that helps you?
I love using visual timers! Seeing time tick down visually helps my brain process it way better than just looking at a clock. I still use little hacks like that to keep myself on track when things get busy!
What are your hopes for You, Me & ADHD?
I hope it helps children realise there's nothing wrong with them, they just experience the world a bit differently. Growing up can be confusing, especially if you don't understand your own brain, so I want this book to feel like a reassuring friend. Something that helps them build confidence, understand their strengths, and know they're not alone. I also want people to understand the realities of life with ADHD to reduce stigma.
What message should readers take from your book?
You are entirely, brilliantly enough exactly as you are! Being different is literally what makes you special. I wouldn't change my ADHD for the world because it makes me, me!
Are you working on any other exciting projects this year?
I'm so lucky to have lots of different creative outlets in my job – from presenting with ITV to my podcast Staying Relevant. I am also Ambassador for The King's Trust, which is amazing as I get to work with young people who are as bright and positive but need support to realise their dreams – it's so rewarding.
You, Me and ADHD: A Positive Guide to Understanding Your Brilliant Brain by Sam Thompson is published by Puffin in paperback and original, £9.99, and out now.
Photography © Brett Cove