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Building resilience online: How the SWIPE Workbook helps young people thrive
In today’s digital world, young people face unprecedented challenges, online trolling, harassment, and the pressure to stay resilient in the face of negativity. The recent success of the Lionesses in the Euro Finals reminded us of the mental strength required not just by athletes, but by all young people, and their families, as they navigate both online and offline spaces. That’s why the SWIPE Workbook: Mastering the art of handling trolls and protecting your peace was created.
Written by Nicola Millington and published by Learning By Choice, founded by Professor William 'Lez' Henry, this book is a practical, empowering guide for young people, parents, and educators. It offers real-life strategies to build confidence, manage online negativity, and protect mental wellbeing.
Real stories, & real solutions
The workbook includes powerful case studies, such as:
- Case Study 8: Navigating online trolling as a young entrepreneur facing racial and gender bias.
- Case Study 9: Protecting children from online trolling and harassment. This case study is a vital resource for parents and teachers, offering advice on safeguarding children’s mental health in digital spaces.
Professor William 'Lez' Henry (PhD), a leading voice in criminology, sociology, anthropology, race, education, ethnicity, cultural studies, and youth empowerment, says: “This workbook is a resource for anyone who needs to navigate trolling on and offline. It’s not just about coping, it’s about thriving. The tools here help young people build the resilience we see in champions like the Lionesses, both on the pitch and in life.”
He adds: “This workbook needs to be in the hands of every parent who wants to support their child online. It’s more than a book, it’s a lifeline.”
Nicola Millington is set to kick off an ambitious London-wide book tour this winter, bringing the SWIPE Workbook’s vital message to all 32 boroughs, starting in Redbridge. With the hope that businesses and tech companies will lend their support, the aim is to expand the tour nationwide, ensuring every community has access to these essential tools for digital resilience.
"I wrote the SWIPE Workbook: Mastering the art of handling trolls and protecting your peace to be practical.” Author Nicola Millington explains: "This book was born from seeing too many bright, creative people dim their light because of online negativity. I have a knack for being able to navigate online spaces in peace and I wanted to create something practical that doesn't just point out problems, but gives real tools to reclaim confidence and joy in digital spaces."
She concludes: "Being published by Learning By Choice, founded by Professor William 'Lez' Henry, is a proud moment for me, as I believe it has and will support young people, parents, and educators in a positive way. Because it offers real-life strategies to build confidence, manage online negativity, and protect mental wellbeing."
The SWIPE Workbook provides:
- Practical exercises to build confidence
- Coping mechanisms for dealing with trolls
- Guidance for parents on fostering open conversations
In a world where the online and offline are deeply connected, resilience is key. The SWIPE Workbook doesn’t just help young people survive the digital world, it helps them own it, and their space in it.
For more information about the book and upcoming tour dates, visit: www.marketingwithlovedigital.co.uk/swipe-landing-page
Written by Nicola Millington